Tai Chi, "Stillness through Movement"

In this class I'll be teaching the Yang 24

Short Form. It is the most widely known form here in this country and I'm guessing through out the globe. It has essentially the same purpose and effect as Qigong in cultivating one's innate energy (Chi). The only difference is that we tie together each movement to the next, eventually creating a beautiful dance, one could say. Once the complete "dance" is learned, it only takes five to ten minutes to complete, depending on how fast or slow you choose to practice it. 

We will start with a few easy warm-up exercises, then we'll learn a few Qigong movements. This will set the tone for the " main event " Tai Chi. Each movement will be shown in a soft unhurried way, and plenty of time to practice. Once the body has learned the movement through repetition and the mind being in a focused observing state, you will enter into a state of grace, where the mind is still and a subtle flow of energy (Chi) is felt and enjoyed. 

I could say more, but I should stop here and let you experience it for yourself. 

I'm looking forward to meeting each of you, and practicing this beautiful meditative art forms together. 

  Peace,

  Bill Posey